If you live in the States or Western Europe, you probably don't get enough Omega-3 fatty acids in your diet. Why? Because fish isn't the predominant food. Therefore, the rate of depression has increased significantly. The best advice if you are looking for depression help is to start taking Omega-3 fish oil. It's a supplement that will not only provide you with depression help as it is beneficial to your physical health as well.
Here is the story. Omega-3 fish oil holds a fat that's found in abundance in fish's fatty tissues. This can help you to prevent heart disease and it even has anti-inflammatory properties. However, what you are probably unaware of is that fish oil can be a major depression help too. Fish oil can really reduce your risk of getting depressions. It’s even proven to be a good substitute for lithium. It stabilizes your mood by inhibiting neuronal signals.
The supplement whit the most Omega-3 is fish oil. But let's face it: not everybody likes fish oil. Well, in fact not everybody loves the pretty overwhelming fish taste that comes with fish oil. Plus, you'll need a lot of capsules a day for the ingredients to be effective. That's why the guys from the science department looked for an alternative. And guess what! They came up with flaxseed oil. Research indicates that this could well be a potential alternative to fish oil. And what makes this even better, is that you only have to take a few flaxseed oil capsules for depression help, instead of quite a number of fish oil capsules. So far however, the experts stick to fish oil. The effect of the use of flaxseed oil is still being researched.
There is more to know and remember when it comes to Omega-3 fats. Studies have shown that those fats are even essential when it comes to the development of your brain. So Omega-3 fats are important for kids and teens. Baby formulas and cow's milk for example are low in omega-3 fatty acids. Breastfeeding your child is better because human breast milk contains much higher amounts of Omega-3 fats.
Facts on Depression #1
The most common signs of depression are feeling sad, blue, helpless, guilt, empty, worthless, frustrated, lost, angry and miserable - often in combination, for prolonged periods of time and interfering with every day life. |
Facts on Depression #2
Almost 20 million people in the US suffer from depression. That's one out of every 15. About 70% of all patients are women. The costs of depression are close to $20 billion each year. Just one out of every three depression patients seek proper treatment. |
Facts on Depression #3
To make an accurate diagnoses of depression, health care professionals often use a depression scale. There are several depression scales available. Most of them can only be used by or with the help of trained professionals, but some are designed to be used and even analyzed by the patient itself. |
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